Skip to content

brickrun.co.uk

Welsh Triathlon training log

  • Donate to Alzheimers

Category: Ironman

bike, Ironman, swimming, trainingLeave a comment

3 Events in 1 Week!

July 17, 2018July 19, 2018 Kate Croall

What a week! First the Breca Gower Swimrun and then the Long Course Weekend Tenby. Both incredible events in the most gorgeous surroundings, with the sun shining and calm waters!! The Breca event consisted of: Run: 17.8km | Swim: 2.2km | Transitions: 8 | Total: 20km | Total Ascent: 560m  … Continue reading 3 Events in 1 Week!

bike, Ironman, training4 Comments

20 Weeks and Counting!

April 25, 2018April 27, 2018 Kate Croall

I have officially started the training plan now which means 20 weeks until the big event! It is a ‘Super Simple’ Ironman Training Plan written by Matt Fitzgerald (Endurance sports writer, coach and nutritionist). I followed his 70.3 plan which … Continue reading 20 Weeks and Counting!

bike, Ironman3 Comments

Training for “The Bike”

April 13, 2018April 13, 2018 David Griffin

Of the three disciplines I would say that the bike leg is the one I favour. Having always ridden mountain bikes, and lately becoming a MAMIL and riding the inaugural Velothon in Cardiff I have some confidence that I should … Continue reading Training for “The Bike”

bike, IronmanLeave a comment

Mixing it Up!

April 13, 2018April 13, 2018 Kate Croall

I’ve managed a few more road rides on my new bike, weather hasn’t been great, but had one sunny, gorgeous early morning ride around Gower- aiming to get as many hills in as possible!  I love getting up and out … Continue reading Mixing it Up!

Alzheimers, IronmanLeave a comment

Nothing that is worthwhile is ever easy!

April 4, 2018April 13, 2018 Kate Croall

I’ve had my first road ride this week which went well, those brutal, vomit inducing watt bike classes are paying off!  I also did my swim session with my husband’s super fast ‘Masters’ group – I trailed behind – slow … Continue reading Nothing that is worthwhile is ever easy!

Ironman, Nutrition7 Comments
Sticky post

Bring it on !

March 28, 2018January 7, 2021 Kate Croall

Kate Croall, AKA my sister, writes about her story and her journey into Ironman Continue reading Bring it on !

Ironman, trainingLeave a comment

Some Useful posts from Ironman training

March 9, 2018April 2, 2018 David Griffin

Here’s a few links to some really interestings topics on the ironman training website. Very usefull if you are busy Mam or Dad trying to fit in training around life. Go check them out. Continue reading Some Useful posts from Ironman training

Ironman5 Comments

My Ironman journey starts

March 9, 2018April 13, 2018 David Griffin

For many years I have dreamed of completing an Ironman, way before ever taking part in any sprint tri’s or sportive. It has always seemed like an enigma, an impossible challenge. Well I am turning it into a possible challenge … Continue reading My Ironman journey starts

  • Donate to Alzheimers
Proudly powered by WordPress Theme: Gazette by Automattic.