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Welsh Triathlon training log

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Author: David Griffin

A photographer and wordpress website builder, who has hit his midlife crisis and found triathlon. Currently training for Ironman Wales along with a few friends and documenting as much as I can along my journey.
bike, gear1 Comment

Aero is everything

June 19, 2018June 19, 2018 David Griffin

They say aero is everything, in cycling the biggest force you are pushing against is the air. And as I am going to be required to be cycling 112 miles and then have enough energy to run(more likely run / … Continue reading Aero is everything

bike, Ironman3 Comments

Training for “The Bike”

April 13, 2018April 13, 2018 David Griffin

Of the three disciplines I would say that the bike leg is the one I favour. Having always ridden mountain bikes, and lately becoming a MAMIL and riding the inaugural Velothon in Cardiff I have some confidence that I should … Continue reading Training for “The Bike”

swimming, technique, training2 Comments

6 reasons your legs sink in Freestyle Swimming

March 15, 2018April 4, 2018 David Griffin

Well I have finally made it into the pool ! Im only about 2 months behind everyone else, but hey ho I did it. Subsequent visits should come easier now. Having been reading a good Ironman swim for months, it … Continue reading 6 reasons your legs sink in Freestyle Swimming

Ironman, trainingLeave a comment

Some Useful posts from Ironman training

March 9, 2018April 2, 2018 David Griffin

Here’s a few links to some really interestings topics on the ironman training website. Very usefull if you are busy Mam or Dad trying to fit in training around life. Go check them out. Continue reading Some Useful posts from Ironman training

gps, tech1 Comment

Garmin 910XT bypassing Garmin Connect

March 9, 2018April 1, 2018 David Griffin

After having another episode of data going awol on my 910XT i thought id see if there was anyway of digging into the files on the … Continue reading Garmin 910XT bypassing Garmin Connect

Ironman5 Comments

My Ironman journey starts

March 9, 2018April 13, 2018 David Griffin

For many years I have dreamed of completing an Ironman, way before ever taking part in any sprint tri’s or sportive. It has always seemed like an enigma, an impossible challenge. Well I am turning it into a possible challenge … Continue reading My Ironman journey starts

NutritionLeave a comment

Recipe: Slow Cooker Irish Beef Stew | MyFitnessPal

February 27, 2018April 13, 2018 David Griffin

Celebrate St. Patrick’s day with this Irish Beef Stew. Simmer budget-friendly beef stew meats to tender, fall apart perfection using a slow cooker. — Read on blog.myfitnesspal.com/slow-cooker-irish-beef-stew/ Continue reading Recipe: Slow Cooker Irish Beef Stew | MyFitnessPal

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