They say aero is everything, in cycling the biggest force you are pushing against is the air. And as I am going to be required to be cycling 112 miles and then have enough energy to run(more likely run / … Continue reading Aero is everything
Of the three disciplines I would say that the bike leg is the one I favour. Having always ridden mountain bikes, and lately becoming a MAMIL and riding the inaugural Velothon in Cardiff I have some confidence that I should … Continue reading Training for “The Bike”
Well I have finally made it into the pool ! Im only about 2 months behind everyone else, but hey ho I did it. Subsequent visits should come easier now. Having been reading a good Ironman swim for months, it … Continue reading 6 reasons your legs sink in Freestyle Swimming
Here’s a few links to some really interestings topics on the ironman training website. Very usefull if you are busy Mam or Dad trying to fit in training around life. Go check them out. Continue reading Some Useful posts from Ironman training
After having another episode of data going awol on my 910XT i thought id see if there was anyway of digging into the files on the … Continue reading Garmin 910XT bypassing Garmin Connect
For many years I have dreamed of completing an Ironman, way before ever taking part in any sprint tri’s or sportive. It has always seemed like an enigma, an impossible challenge. Well I am turning it into a possible challenge … Continue reading My Ironman journey starts
Celebrate St. Patrick’s day with this Irish Beef Stew. Simmer budget-friendly beef stew meats to tender, fall apart perfection using a slow cooker. — Read on blog.myfitnesspal.com/slow-cooker-irish-beef-stew/ Continue reading Recipe: Slow Cooker Irish Beef Stew | MyFitnessPal