I have officially started the training plan now which means 20 weeks until the big event! It is a ‘Super Simple’ Ironman Training Plan written by Matt Fitzgerald (Endurance sports writer, coach and nutritionist). I followed his 70.3 plan which … Continue reading 20 Weeks and Counting!
Of the three disciplines I would say that the bike leg is the one I favour. Having always ridden mountain bikes, and lately becoming a MAMIL and riding the inaugural Velothon in Cardiff I have some confidence that I should … Continue reading Training for “The Bike”
I’ve managed a few more road rides on my new bike, weather hasn’t been great, but had one sunny, gorgeous early morning ride around Gower- aiming to get as many hills in as possible! I love getting up and out … Continue reading Mixing it Up!
I’ve had my first road ride this week which went well, those brutal, vomit inducing watt bike classes are paying off! I also did my swim session with my husband’s super fast ‘Masters’ group – I trailed behind – slow … Continue reading Nothing that is worthwhile is ever easy!