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Welsh Triathlon training log

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Month: April 2018

bike, Ironman, training4 Comments

20 Weeks and Counting!

April 25, 2018April 27, 2018 Kate Croall

I have officially started the training plan now which means 20 weeks until the big event! It is a ‘Super Simple’ Ironman Training Plan written by Matt Fitzgerald (Endurance sports writer, coach and nutritionist). I followed his 70.3 plan which … Continue reading 20 Weeks and Counting!

bike, Ironman3 Comments

Training for “The Bike”

April 13, 2018April 13, 2018 David Griffin

Of the three disciplines I would say that the bike leg is the one I favour. Having always ridden mountain bikes, and lately becoming a MAMIL and riding the inaugural Velothon in Cardiff I have some confidence that I should … Continue reading Training for “The Bike”

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Mixing it Up!

April 13, 2018April 13, 2018 Kate Croall

I’ve managed a few more road rides on my new bike, weather hasn’t been great, but had one sunny, gorgeous early morning ride around Gower- aiming to get as many hills in as possible!  I love getting up and out … Continue reading Mixing it Up!

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Nothing that is worthwhile is ever easy!

April 4, 2018April 13, 2018 Kate Croall

I’ve had my first road ride this week which went well, those brutal, vomit inducing watt bike classes are paying off!  I also did my swim session with my husband’s super fast ‘Masters’ group – I trailed behind – slow … Continue reading Nothing that is worthwhile is ever easy!

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