The last few weeks have been spent doing lots of walking, still using my crutches, to get a bit of an upper body work out and to just get back into the routine of getting up and out.  Its amazing how many people who stop and have a chat and share their knee injury stories, I’ve met some lovely people on my crutching travels!   I have continued with a  bit of one legged cycling and weights and core work. It is amazing how much muscle has atrophied, I have had to adjust the brace as my leg has got … Continue reading 8 Weeks Post Op -Rehab Begins!