12 Weeks Post Op

  Progress has been made and in the last few days I have been able to get on the turbo trainer and cycle using both legs!! This is great as I can now get my heart rate up on land as well as in water! I never thought I would be so pleased to sit on a static bike in a sweltering hot box room! The swimming has continued in the pool as well as my new found sport ‘aqua jogging’- basically running in deep water with a flotation belt on- it is a really good work out and hopefully … Continue reading 12 Weeks Post Op